Inexperienced Goddess Hen Salad is the protein-filled twist you by no means knew you wanted! A straightforward meal thought made with tender chunks of hen tossed in a contemporary and creamy, vibrant inexperienced goddess salad dressing.
For those who’re in search of a completely scrumptious traditional Chicken Salad recipe, ensure to strive mine! I exploit a secret ingredient that makes it uncontrolled delish!
Inexperienced Goddess Hen Salad Recipe Is So Good!
You NEED to do this inexperienced goddess salad recipe! I’ve seen a lot of enjoyable salad concepts throughout TikTok…do you observe me over there? (Spoiler Alert I additionally made a TikTok for THIS recipe so positively examine that out!) Anyhow, I’ve been on a MAJOR salad kick currently. I’ve seen tons of variations of Inexperienced Goddess Salad recipes there, however I believed it will be enjoyable so as to add in some hen and make it a full blown MEAL! I’m telling you it was such a good suggestion…the flavors…SO GOOD!
That is how I wound up with this protein-packed twist on a inexperienced goddess salad. All of the flavors of a inexperienced goddess dressing, tossed right into a tasty, nourishing, wholesome hen salad. The herbaceous, tangy, and creamy dressing offers main Caesar salad dressing meets inexperienced pesto vibes, and I can’t get sufficient.
What’s Inexperienced Goddess Salad?
A inexperienced goddess salad will get its identify from the attractive, vibrant inexperienced tint of the dressing! The unique dressing recipe hails from San Francisco and is made with bitter cream, mayo, anchovies, and inexperienced onions, normally blended up with a mixture of parsley, tarragon, and chives.
Nearly any salad tossed in inexperienced goddess dressing qualifies as a inexperienced goddess salad. My recipe takes many substances from a standard inexperienced goddess dressing, plus just a few tweaks right here and there. The result’s a crispy, tangy, contemporary and creamy hen salad that’s simple to whip up in minutes!
My model swaps out inexperienced veg for protein-rich, hearty chunks of hen. Beneath is an outline of what you’ll want for the salad in addition to the creamy inexperienced goddess salad dressing. I’ve included the total quantities within the recipe card!
For the Salad
- Onion: Purple onion, or one other candy onion like shallot.
- Lime: A twig of lime juice for acidity and freshness.
- Walnuts: I really like the gentle, earthy taste and delicate crunch of toasted walnuts on this hen salad. You should use different kinds of nuts should you want, resembling almonds, cashews, pecans, pine nuts or pistachios.
- Pumpkin Seeds: Much more crunch! Sunflower seeds are additionally a superb possibility.
- Hen: Ideally hen breast, cooked and cubed. I used a Rotisserie hen breast, however that is additionally the right wholesome recipe to make use of up any leftover hen you’ll have within the fridge!
- Celery: Diced celery brings a contemporary and crispy greeness.
- Salt & Pepper
For the Dressing
- Mayonnaise: A traditional hen salad is normally made with mayo, for a wealthy and creamy taste. For those who’d prefer to loosen up this recipe, be happy to make use of an alternate like plain Greek yogurt. Simply word that the flavour could have a bit extra tang!
- Bitter Cream: For a pleasant, creamy tanginess.
- Herbs: Contemporary parsley, cilantro, inexperienced onions, and garlic carry the greens in addition to the aromatics to the hen salad dressing,
- Lime Juice
- Salt & Pepper
The way to Make Inexperienced Goddess Hen Salad
Hen salads are one of many best meals to tug collectively for fast lunches and light-weight dinners. Right here’s the best way to make your individual model tossed in a do-it-yourself inexperienced goddess dressing.
Prep: First, toss and marinate the diced crimson onion in lime juice, together with salt and pepper. Subsequent, use a skillet to flippantly toast the walnuts and pumpkin seeds in order that they’re browned and aromatic.
Mix: Get a big salad bowl and mix the hen salad substances, together with the crimson onion and nuts.
Make the Dressing: Mix the dressing substances in a meals processor or blender. Mix till the consistency is clean.
Toss: Lastly, pour the dressing over the hen salad combination and provides it a superb stir. You’ll be able to serve this salad instantly, however in case you have the time you may pop it into the fridge to actually let the flavors mingle!
Ideas for Success
Listed here are some easy methods to take advantage of your hen salad recipe:
- Marinate the Onions: I like to do that whereas I’m making ready the opposite substances, as marinating softens the flavour and texture of the onions. However it’s also possible to skip it should you want the stronger taste.
- Adapt the Quantity of Dressing: How creamy you want your hen salad is as much as you! Be happy to make use of much less or extra dressing relying on the consistency you favor.
Add-Ins & Variations
This inexperienced goddess hen salad is ideal as is, or you may make it your individual! Like all hen salad recipe, it’s simple to customise with much more tasty add-ins:
- Cooked and crumbled bacon
- Sunflower seeds or sesame seeds
- Diced cucumber, carrots or radishes
- Cherry tomatoes
- Diced apples or seedless grapes
- Chickpeas or lentils
- Chopped cabbage
Or combine it up with certainly one of these simple hen salad variations earlier than including on the inexperienced goddess dressing:
- Avocado Hen Salad: Chop up avocado to stir into the hen salad substances.
- Spicy Hen Salad: Combine in a few diced jalapeños, inexperienced peppers, or sprinkle in some chili powder.
- Cranberry Hen Salad: Toss in a handful of dried cranberries and make it a greener twist on a traditional.
- Pasta Hen Salad: Make this recipe into an all-in-one meal or simple aspect dish by combining it with a cup of your favourite al dente pasta.
There are SO MANY methods to take pleasure in hen salad! This inexperienced goddess hen salad may be served up between slices of bread for sandwiches, rolled up into wraps, stuffed into pitas, or served over a mattress of greens for a light-weight and simple meal.
This recipe can also be nice to function a dip for corn chips, pita chips, or Seasoned Crackers.
Or strive serving it alongside extra summery salads and appetizers:
The way to Retailer Leftovers
Hold this hen salad saved hermetic within the fridge for as much as 3 days.
I wouldn’t suggest freezing this hen salad as soon as it’s absolutely ready, as mayo tends to separate when frozen. Nevertheless, you may at all times put together the hen by itself, freeze it hermetic, and thaw it earlier than including in the remainder of the substances in addition to the dressing.
Extra Wholesome Aspect Dish Concepts
Inexperienced Goddess Hen Salad is the protein-filled twist you by no means knew you wanted! A straightforward meal thought made with tender chunks of hen combined right into a contemporary and creamy, vibrant inexperienced goddess salad dressing.
- 1/2 cup small diced crimson onion (about 1/2 giant crimson onion)
- Juice of 1 lime
- 1/2 teaspoon kosher salt
- 1/4 teaspoon contemporary black pepper
- 1/2 cup walnuts
- 1/3 cup pumpkin seeds
- 4 cups cooked and cubed hen breast (I used a Rotisserie hen breast)
- 1 1/2 cups diced celery
- 1/2 cup mayonnaise
- 1/2 cup bitter cream
- 1 cup contemporary parsley
- 1 cup contemporary cilantro
- 3 inexperienced onions
- 2 garlic cloves
- Juice of 1/2 a lime
- 1/2 teaspoon kosher salt
- 1/2 teaspoon contemporary floor black pepper
- Salad: In a small bowl combine collectively crimson onion, juice of 1 lime, salt, and pepper. Stir to mix and permit to marinate for at the very least 10 minutes whilst you prep the opposite substances. *see word
- Place the walnuts and pumpkin seeds in a medium skillet over medium warmth and toast the nuts till browned and aromatic about 5 minutes, stirring often. Take away from the warmth and permit to chill.
- In a big bowl mix cubed hen, celery, diced crimson onion and liquid, and nuts. Put aside.
- Dressing: In a blender or meals processor mix the mayonnaise, bitter cream, parsley, cilantro, inexperienced onions, garlic cloves, lime juice, salt, and pepper till clean.
- Pour the dressing on high of the hen combination and stir to coat.
- Serve instantly or cowl and refrigerate to permit the flavors to mix.
* marinating the onions within the lime juice softens them barely in addition to giving them a extra gentle taste. You’ll be able to skip this marinating step should you want a stronger onion style.
Retailer hermetic within the fridge for as much as 3 days.
Key phrases: inexperienced goddess dressing, inexperienced goddess salad recipe, simple hen salad recipe
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