Crispy Chicken Tikka Bowls with Mint Sauce Recipe



Bringing you these addicting Rooster Tikka Bowls! Crispy bits of rooster tenders, crispy cucumbers, and briny pickled onions, all on a mattress of fluffy quinoa with a swoop of cool mint sauce on prime. You completely can not go unsuitable with these bowls.

Please make means in your tums and hearts for this terribly addicting, extremely scrumptious rooster tikka bowl. Crispy rooster tenders brushed along with your favourite tikka masala sauce and roasted to an ideal crisp, recent cucumber crunch alongside a creamy slaw and a few fast pickled onions, all piled on a mattress of sunshine, nutty quinoa with a fresh-made drinkable mint sauce which may make you CRY REAL HUMAN TEARS.

It’s right here. It’s a go-to lunch/dinner/bedtime snack. It couldn’t be simpler and we merely can not cease consuming it. It’s additionally completely versatile and tremendous straightforward to throw collectively, so it is extremely able to be your new finest pal.

This isn’t rooster tikka within the conventional Indian delicacies sense the place items of marinated rooster are grilled or baked on skewers in a tandoor oven. And it isn’t even full rooster tikka masala, which is a curried model the place that rooster tikka then will get simmered in a creamy spiced tomato sauce and served over rice. As an alternative, we’re borrowing that scrumptious deeply spiced taste utilizing our favourite jarred model of masala sauce and giving some straightforward crispy rooster tenders a bit of brush and bake. It’s undoubtedly a bit outdoors the norm, however we’re completely right here for it.

Elements You’ll Want To Make These Bowls Occur

The ingredient listing is plentiful right here, nevertheless it’s all bits so as to add to the flavour parade! And although we’re undoubtedly mixing up that drool-worthy mint sauce from scratch, we’re counting on numerous pre-made and store-bought for the remaining and whoo-boy, you’ll be able to too!

For the bowl-build:

  • crispy breaded rooster (store-bought)
  • tikka masala sauce (additionally store-bought)
  • cooked quinoa
  • sliced or diced cucumbers
  • pickled crimson onion
  • slaw (hello, you guessed it…store-bought combine!)

For the mint sauce:

  • recent mint & cilantro
  • mayo or plain Greek yogurt
  • salt
  • juice of a lime
  • garlic
  • jalapeño

There are undoubtedly some home made choices for you on the crispy rooster entrance, the tikka masala sauce, or the slaw, however for those who’re wish to get at your lunch/dinner all quick and livid? Nicely then, seize these rooster tendies from the freezer, crack that sauce jar, rip open that bag of slaw combine, and let’s get to it, ya?

You can even purchase a packet of pre-made quinoa and we wouldn’t be mad!

White hand holding a bowl of chicken tikka masala bowls with mint sauce on top

Let’s Make Rooster Tikka Bowls

We’re gonna preserve this model, our favourite model, reeeeeaaaaaal straightforward. Some slicing and dicing to maximise your bowl chompiness, a fast sauce zip within the blender, however aside from that, that is all just about a breeze.

  1. Crispy Rooster. Cook dinner in accordance with bundle instructions after which brush with the tikka masala sauce and return to oven for a further 5 minutes.
  2. Mint Sauce. Throw all of the sauce elements within the blender/meals processor and zip till smooth-ish.
  3. Bowl Meeting. Layer your quinoa, crispy rooster, slaw, cucumbers, pickled crimson onions, after which don’t be shy with that mint sauce excessive!

It’s all going to be so stunning and colourful while you get it collectively that for only a teeny tiny second you would possibly wish to simply admire it for a bit however please, we urge you, don’t waste any time staring. GET. AT. IT.

Simply Can’t Cease Swooning Over These

Like we mentioned, these bowls are tremendous versatile, so for those who don’t wish to get on the crispy rooster tender prepare, that’s completely superb! However we will’t be mates. (Simply kidding! Possibly.) Common skillet-seared rooster breasts completely work, too! We’ve additionally made it with tofu and candy potato which had been additionally scrumptious, so you’ll be able to swap what you like finest. These crispy little frozen rooster fingies tho…can not advocate sufficient.

It’s additionally so fantastic how straightforward they are often. A lot of pre-made and store-bought choices for those who’re quick on time and persistence (us, at all times), and the whole lot nonetheless feels so recent and flavorful. However there are additionally methods to essentially take your time with it and make it your individual. Bread and crisp your individual rooster? Get at it. Wanna make your individual tikka masala sauce? We’ve acquired an excellent one here. In case you don’t have already got some pickled red onions in your fridge, don’t fear. You may tremendous fast toss them in a jar and get them pickling very quickly. Then they’re simply prepared for the opposite hundred instances you’ll inevitably make these bowls this week.

Crispy chicken, quinoa, cucumbers, and pickled onions in a bowl with mint sauce and a fork

It’s simply all our favourite meals adjectives in a single! It’s crispy, salty, spicy, briny, cool, and creamy. How might you go unsuitable?! You really can’t.

Rooster Tikka Bowls: Ceaselessly Requested Questions

I’ve additional time and want to make my very own of a few of these elements moderately than buy store-bought gadgets. How can I do this?

Yay! Superior!

For the rooster, bread rooster breasts in flour and pan-fry them till they get a golden and crispy exterior.

For the slaw, toss just a few cups of shredded cabbage and carrots with mayo, vinegar, and salt.

For the tikka masala sauce, try this recipe for a home made choice.

How lengthy will my mint sauce keep good for within the fridge?

In case you make your mint sauce with yogurt, leftovers needs to be good for 3-4 days. In case you make the sauce with mayo, leftovers needs to be good for about 1 week. Both means, retailer leftovers within the fridge in a sealed container or jar.


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Bringing you these addicting Rooster Tikka Bowls! Crispy bits of rooster tenders, crispy cucumbers, and briny pickled onions, all on a mattress of fluffy quinoa with a swoop of cool mint sauce on prime. You completely can not go unsuitable with these bowls. 

Crispy Rooster Tikka Bowls

  • just a few items of crispy breaded rooster (homemade option, or store-bought)
  • 1/2 cup tikka masala sauce (homemade option, or store-bought)
  • cooked quinoa
  • sliced or diced cucumbers
  • pickled crimson onion
  • slaw (toss just a few cups of shredded cabbage and carrots tossed with mayo, vinegar, and salt, or use a store-bought slaw combine)

Mint Sauce

  • 1/4 cup mint leaves
  • 1/4 cup cilantro leaves
  • 1/2 cup mayo or plain Greek yogurt
  • 1/2 teaspoon salt
  • juice of a lime
  • 1 clove garlic
  • 1 hunk of jalapeño
  • water to skinny the sauce as wanted

  1. Cook dinner the rooster in accordance with bundle instructions. Brush with sauce and return to oven for a further 5 minutes.
  2. Whereas the rooster is cooking, prep all of your different parts.
  3. For the mint sauce, mix or pulse the elements by a meals processor to make a smooth-ish sauce.
  4. Serve bowls with quinoa, slaw, cucumbers, pickled crimson onions, and sauce excessive. It’s crispy, salty, spicy, briney, cool, and creamy. DROOL.
  • Prep Time: 10 minutes
  • Cook dinner Time: 20 minutes
  • Class: Bowl
  • Technique: Bake
  • Delicacies: Indian-Impressed

Key phrases: rooster tikka bowls, rooster tikka, straightforward rooster tikka recipe

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